The Boxing Model

Understanding what actually happens in the ring is essential. Without a deep appreciation of the dynamics, it is hard to both coach and/or to perform. Too often, each step in the learning process is considered in isolation. This course breaks down the processes to give both coaches and boxers the tools to see where they can improve through an in-depth knowledge of the sport of boxing.

You will learn about the boxing model shown below to gain an understanding of the interplay between each phase in the process, from maintaining balance and shape to executing sustained, controlled attacks.

Most of the lessons in this course contain two videos. The first is an instructional video which presents the learning science behind the model. The second then provides practical examples in the world of both amateur and professional boxing to give you context for each principle. All of the videos can be watched back several times to help solidify your understanding and each lesson will have a short quiz to test your knowledge.